Services

Individual therapy is a space to slow down, make sense of what you’re experiencing, and better understand yourself and the patterns you find yourself in.

You might be navigating anxiety, stress or burnout, a life transition, relationship or family concerns, questions about identity, or simply feeling stuck or unsure of what you want.

Together, we can explore what’s happening, what may be underneath it, and what you want to do differently moving forward.

I provide virtual individual therapy for adults in California and Massachusetts.

Ready to Begin?
Reach out to schedule a free 15-minute introductory video call and learn how therapy can help you live your life on your terms.

Relationship Therapy

Relationships can get stuck in patterns that are hard to shift from inside them. Relationship therapy gives you a place to slow those patterns down, understand what’s happening between you, and find different ways of relating. I work with romantic partners, family members, siblings, parents and adult children, friends, and other close relationships.

Couples Therapy

Couples therapy can help when you keep having the same argument, feel disconnected, or are struggling to navigate differences in needs, expectations, family dynamics, or parenting. I work with couples at different stages of their relationships, including dating, engaged, and married partners. I also offer premarital counseling for couples who want to talk intentionally about the relationship they’re building, including finances, family, career, expectations, and shared values.

Family Therapy

Family therapy can help you understand the patterns, roles, and dynamics that have developed within your family and how they affect your relationships now. We may work on communication, conflict, changing relationships, or navigating stress and transitions together.

Friendship and Other Relationship Therapy

Therapy isn’t only for romantic or family relationships. Friends and other close relationships can also experience hurt, conflict, changing boundaries, or shifts in closeness. Therapy can provide a place to talk through what’s happened, understand each other more clearly, and figure out how you want the relationship to move forward.